Belly fat is the worst. We all know it, we all hate it, and for a long time, we thought there wasn’t much we could …
Best & Worst Foods For Belly Fat, According To Research
10 Fat Burning Foods, Scientifically Proven To Help Aid Weight Loss
Fat is what we crave. We all like to eat fatty foods because they are tasty. In most cases, we have been programmed to enjoy …
Abdominal Gall bladder Stone Symptoms, Causes, And Its Treatment
The gallbladder is a pear-shaped, hollow organ. It is located under the liver. The gall bladder is connected to the liver by a thin cystic …
Bone Broth: A Magic Soup For Healthy Joints And A Vibrant Immune System
Today, I’m excited to share with you this clean bone broth recipe. The clean bone broth recipe is a natural elixir that can improve your …
Gastroesophageal Reflux Disease (GERD): Causes, Symptoms, And Its Treatment
Gastroesophageal reflux disease (GERD), or gastroesophageal reflux, is a very common digestive disorder. It occurs when the stomach’s contents come back up through the tube …
How to Make Meditation Easier – 4 Potential Roadblocks And How To Overcome Them
Everyone knows that meditating is good for you. It reduces stress, boosts the immune system and increases the flow of oxygen to the brain, and …
Apple Cider Vinegar: The Benefits And Uses For Apple Cider Vinegar
Apple cider vinegar (ACV) is a tart, bittersweet liquid made by crushing apples and storing the pulp in airtight containers with yeasts, lactic acids, and …
20 Things Only Apples Can Do To Make You Healthier
Apples are a very important fruit, and all fruits are very important. But we’re going to focus on apples today (or you can too if …
Why it is important to have routine for children in early childhood?
As a parent, I believe it is important for us to add routines for children in early childhood. Building good and healthy habits in kids …
Read This Article And Find Out More About BASAL METABOLIC INDEX
The basal metabolic index is one of the many parameters in nutrition and though it only comprises 4-5% of the full picture, it disproportionately determines …