Have you ever been hit with an illness that left you feeling tired, run-down, and exhausted? Maybe it was influenza or the stomach flu, or the omicron variant of covid-19 but whatever it was, you were completely done by the time you recovered from it. Why does this happen? Because your body’s immune system wasn’t working properly when you were sick! You need to get your immune system into fighting shape as soon as possible, so check out these foods that help boost immunity while suffering from omicron and other health conditions.
Probiotics helps to gain immunity-
Probiotics are good bacteria that your gut can rely on. Healthy bacteria are especially important when you take antibiotics since they can wipe out good bacteria along with all of your illness-causing microbes. They keep your gastrointestinal tract working properly and maintain proper digestion. Probiotics also come from food sources like onions, garlic, whole grains, coffee beans, bananas, and citrus fruits. Adding these foods to your diet is beneficial for helping to restore order within the digestive tract after it has been disrupted by antibiotic treatment.
Vitamin D helps to gain immunity-
Foods with vitamin D includes some dairy products, orange juice, soy milk, cereals. Fatty fish like salmon and mackerel, beef liver and egg yolks.
To Improve your vitamin D levels you can –
- Spend time in the sunlight, Because Sun is the best source of this Vitamin.
- Include Mushrooms in your diet.
- Take a supplement, after consulting your Doctor
Elderberry –
Studies have found that elderberry, rich in flavonoids and vitamin C, can help bolster immune function. So whether you’re suffering from an acute attack or just want to ensure your body stays strong throughout the flu season, reach for a glass of elderberry tea. (Oh, one more benefit: It also tastes delicious.) If you can’t find any at your local market, ask a manager if they could order some for you—it may be available by special order depending on their inventory levels.
Bone Broth –
Our bones are full of cells that have receptors for endocannabinoids, compounds that activate our cannabinoid receptors. And bone broth is a great source of these compounds.
Benefits of bone broth to gain immunity –
- Help strengthen your bones
- It helps in Boosting your sleep
- Supports immune functions
- Good for gut health and digestion
- May support anti-aging.
So start making bone broth today! Bon Appetit.
Turmeric Tea –
Turmeric is loaded with anti-inflammatory and antioxidant compounds. Turmeric tea has been shown to relieve numerous issues that come with omicron flu, including diarrhea, joint pain, stomach pain, skin rashes and more.
To make your own turmeric tea, take 1/2 teaspoon of ground turmeric and add it to 2 cups of boiling water. Cover your mug with a saucer or other covering so it doesn’t touch the water and let it steep for 10 minutes. Add honey and lemon juice to taste if you like. Drink daily until symptoms go away.
Ginger Tea –
Ginger has been used for centuries to treat colds and coughs. Ginger tea is a wonderful way to naturally reduce inflammation in your throat and lungs, soothe nausea, clear congestion, and boost circulation. Add two teaspoons of freshly grated ginger to a cup of hot water and let it steep for five minutes; add honey or sugar if you like.
Some people enjoy blending their ginger tea with a touch of lemon and cayenne pepper. Remember that too much ginger can upset your stomach, so go easy on it until you know how much your body can handle! If you have heartburn or GERD (Gastroesophageal Reflux Disease), limit yourself to just one cup per day. Also avoid taking large doses all at once; opt instead for an ounce every few hours until you’ve reached about four ounces total throughout the day.
Cayenne Pepper helps to gain immunity
It Helps boost circulation, increasing blood flow to all parts of your body including your immune system. Cayenne pepper also stimulates bile flow and can break up mucus in areas where it has accumulated. The active ingredient in cayenne pepper is capsaicin. You can easily add cayenne pepper to food by purchasing it whole or by adding fresh slices or dried ground powder to salad dressings, sauces, smoothies and more. However, avoid large doses as they may irritate stomach lining.
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