Water is a common topic of conversation, but getting to the bottom of what it does in your body can be confusing. If you’re like me, you may have heard that water is important for human health (and even life) and thought: “I know that!” However, I was startled by how many functions water has when I looked more closely at its place in our bodies. So here’s a quick rundown on how water is important to your body—and why!
Water is the main component of blood, digestive juices, urine, and perspiration. It is also present in lean muscle, fat, and bones.
Water is the most abundant substance in the body and essential for life. It’s found inside cells, where it helps form the structure of bones and muscles, transports nutrients from food through cell membranes, absorbs waste products, and lubricates joints.
Water also plays an important role in digestion: it helps dissolve food molecules so they can be absorbed into cells; it helps with absorption by carrying food through intestines; it acts as a lubricant to aid movement of intestinal contents through the gut wall (the lining that separates your stomach from its contents).
In fact, about two-thirds of all water on Earth exists as icecaps or glaciers—and these huge volumes of frozen water are critical to our planet’s climate stability!
Water Helps dissolve minerals and other nutrients to make them accessible to the body
Water is an important nutrient that helps the body to get nutrients and minerals into it, and it also helps to get them out again. The human body needs water in order to function properly, so it is essential for your health.
The chemical structure of water makes it easy for certain substances (such as minerals) to dissolve into the liquid part of our bodies when we drink them because they can be absorbed through our mouths or stomachs.
Water also plays a key role in keeping our bodies healthy by helping us sweat out toxins from our skin; this process helps remove harmful chemicals from our bodies before they build up over time and cause problems like fatigue or high blood pressure!
Regulates your body temperature through perspiration
The third function of water in the body is to regulate your body temperature.
It regulates body temperature through perspiration, which helps you cool down. Sweating is a way to cool down your body and prevent overheating. Water is important for regulating body temperature because it helps with sweating!
Protects your tissues, spinal cord, and joints
Water is a lubricant for joints and helps to protect your spinal cord. It also prevents dehydration, muscle cramps, and other conditions that can affect your health.
Aids in digestion as a lubricant
Water is a key component of digestive fluids, which contains hydrochloric acid, enzymes and bile. The presence of water in the stomach helps to break down food and release nutrients into the bloodstream.
Water also lubricates your digestive tract so you can absorb vitamins A, B2 (riboflavin), B3 (niacin) and C from grains such as rice or pasta without difficulty.
Water is important for human body. It helps to keep the body cool, hydrated and lubricated. Water also keeps our skin clean and healthy by removing dirt from our pores.
Conclusion
Water is necessary for every living organism, and we are lucky enough to have access to it in a variety of ways. We can drink it daily, take showers, or use various products like soap and cosmetics. However, just because we have access does not mean that water is not important for our health! It plays an important role in keeping us hydrated and healthy.
[…] Drinking lots of water throughout the summer months when temperatures are high outside–and inside! Drink at least eight glasses of water each day (more if feasible) to avoid headaches and weariness when fasting during Ramadan. […]