Peptic ulcer are one of the most painful digestive disorders that can afflict humans. Treatment usually involves taking acid-suppressing medications, but research has also shown that diet plays an important role in healing peptic ulcers as well.
The following diet plans will help your body recover from peptic ulcers, along with helping you minimize the risk of it happening again in the future.
There are different types of peptic ulcers, with gastric and duodenal being two common kinds.
Gastric ulcers can be triggered by a spicy meal, stress or simply eating too much food. These ulcers are usually treated with antacids that restore stomach acidity and kill bacteria.
Helicobacter pylori (H. pylori), a species of bacterium that makes it simpler for food to harm your upper small intestine, is what causes duodenal ulcers.
What are some important aspects to consider?
If you are afflicted with peptic ulcers, then it is recommended that you follow a diet plan to maintain your health. The diet plan will help reduce your symptoms and control outbreaks of gastric discomfort. Diet plays an important role in healing any kind of disease. So people who have peptic ulcers must follow a proper diet plan as part of their recovery from an attack or flare-up.
What should I avoid and Eat on this type of peptic ulcer plan?
If you have a peptic ulcer disease, it’s essential to follow your doctor’s instructions. Consuming alcohol and eating spicy foods that irritate your stomach are not recommended during your recovery. A regular diet including good food sources of dietary fiber has proved to be beneficial.
When following a diet plan to relieve symptoms caused by acid reflux disease or other gastrointestinal disorders, try to choose items low in fiber, fat, and sugar. You should also try to eat small meals throughout the day instead of large meals once or twice a day.
| Foods that are Included | Foods that should be avoided |
| Dairy products like milk, cream, buttermilk, cheese, and eggs, steamed fish, rice flakes, rice, puffed rice, Well cooked semolina (Rawa) Custard, All dals allowed. | Alcohol, Strong tea, Coffee, cola, beverages, gravies, pickles, spices, chilies, curries, cakes, pastries, condiments, heavy sweet like halwa, burfi, unripe fruits, raw vegetables like onions, cucumber etc. |
How should I choose my meals?
Planning your meals can make it easier to follow a special diet like a peptic ulcer diet plan. If you need advice on how to plan your meals, speak with a nutritionist or read magazine articles written by experts in the field. You might also want to consult your doctor about what foods are appropriate for someone who is recovering from a peptic ulcer.
Remember that these diets are designed for people who have been diagnosed with an ulcer. If you have any doubts about whether or not you should be following one of these diets, talk to your doctor first.
Peptic Ulcer Diet Plan – Diet Plan 1
Peptic Ulcer Diet Plan – Diet Plan 2
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