Apple cider vinegar (ACV) is a tart, bittersweet liquid made by crushing apples and storing the pulp in airtight containers with yeasts, lactic acids, and natural sugars. It’s produced by fermentation, similar to some wines, cheeses, and pieces of bread.
The Benefits Of Apple Cider Vinegar –
Its preliminary health benefits have been linked to lowering blood sugar levels, aiding weight loss, and improving symptoms of diabetes.
Check out these Uses and Benefits of Apple Cider Vinegar listed below. We’ve also included a recipe for apple cider vinegar tonic for you to try in your home.
Apple Cider Vinegar Benefits –
1. Controls Blood Sugar Levels: Research has shown apple cider vinegar helps lower glucose levels in the body by up to 20 percent when taken before bedtime. The acetic acid produced during the fermentation process can slow down the digestion of starch, which prevents blood sugar spikes after eating. In addition, this acid may inhibit certain enzymes and increase insulin sensitivity during carbohydrate digestion.
2. Lowers Cholesterol: Apple cider vinegar can help lower cholesterol levels and balance blood lipids, according to animal studies published in the Journal of Agricultural Food Chemistry. Acetic acid was shown to suppress the accumulation of body fat and reduce triglyceride levels in rats on high cholesterol diets. The study authors concluded that consuming acetic acid may help prevent obesity and type 2 diabetes.
3. Aids Weight Loss: Studies show acetic acid can slow the accumulation of body fat in mice fed high-fat diets and reduce belly fat accumulation in rats fed a high-carbohydrate diet. In one study, adults who consumed 1–2 tablespoons (15–30 ml) of apple cider vinegar daily for 12 weeks lost weight without changing their diets or exercise habits.
The Uses Of Apple Cider Vinegar –
Skincare – Mix equal parts of apple cider vinegar and water and apply it to problem areas on your skin. You can also use it as a toner — just dab some on a cotton ball and apply it to your face after washing.
Hair care – Rinse your hair with equal parts water and apple cider vinegar after shampooing. It will make your hair shiny, remove product buildup and help control dandruff.
Sunburn – Apply undiluted apple cider vinegar directly on sunburned skin using a cotton ball or soft cloth. It will help soothe the pain and help the skin heal faster.
Bad breath – Gargle with a mixture of one part apple cider vinegar to two parts water every morning or night before you brush your teeth.
Insect bites – Apply undiluted apple cider vinegar directly on insect bites or stings for relief from itching and pain.
Apple Cider Vinegar is a great natural healer, and many have found it useful in the treatment of various ailments. Some people drink a teaspoon in a glass of water every day as part of their health program. Others use it topically by making a solution of 2 tablespoons per 1/2 cup of water to spray on the leaves of their houseplants. Apple Cider Vinegar is also effective in fighting against kidney stones and gallstones.
Finally, Apple cider vinegar has alkaline properties which support healthy body chemistry. The list of benefits goes on and on. Try using apple cider vinegar for yourself and see for yourself how effective this natural medicine can be.
For me personally, I’ve found that ACV has played a big part in my weight loss efforts. As a metabolism-booster, it’s helped me to maintain my new lifestyle, and I think it can do the same for you. Whether you use it for cooking or for health benefits, it should definitely be something that you keep in stock and perhaps try out today.
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