How to Get Ahead in Health with Thyroid Disorder?

The thyroid gland creates hormones that control the body’s metabolic rate, Thyroid disorder affects the growth of the brain, the strength of bones, and the operation of the heart, muscles, and digestive system.

Furthermore, Certain nutrients can impact how well our thyroid gland works, which can cause a number of metabolic problems.

What are these Nutrients That Help Us From Thyroid Disorder?

Iodine-

The thyroid gland is created using iodine. Iodine deficiency in the extreme leads to hypothyroidism. Hyperthyroidism can also be produced by excess iodine.

Iron-

According to certain research, iron deficiency might interfere with oxygen transport or decrease thyroid peroxidase activity, which could have a negative impact on thyroid function.

Selenium-

It is essential for thyroid health as well. For the synthesis and operation of thyroid hormone, it is an important nutrient. The thyroid contains the highest amount of selenium of any organ in the body, and selenium is necessary for the thyroid to function at its best.

Vitamin D-

sources of animal products such as meat, eggs, poultry, shellfish, and organ meats.

What are the sources of these nutrients?

Iodine– Fortified salt, seafood.
Iron- Sources of animal products such as meat, eggs, poultry, shellfish, and organ meats. Dark green leafy vegetables, soy, and nuts and seeds are examples of vegetarian food sources.
Selenium- Brazil nuts, nonvegetarian food sources.
Vitamin D- Mushrooms, certain seafood, and fortified food like cereals, oils, and flour.

Lastly, If you don’t have enough of these nutrients, talk to your doctor about supplements or changing your diet under the guidance of a certified dietician. For more details on improvements of thyroid function, and to know everything about thyroid hormone, read the article tagged here.

when is the best time to take thyroid medicine?

Firstly, Did you know that according to research you can take thyroid medication
1) Early morning- 30 to 60 mins before having your food or on an empty stomach
2) Bed-time- 3 to 4 hours after dinner (make sure you are not eating anything in those 3 to 4 hours)

Note- please discuss it with your endocrinologist before deciding or changing medication timings.