Turmeric is a spice that has been used in Indian cooking for centuries. It is also known to be a powerful anti-inflammatory and antioxidant, which can help to prevent certain cancers. In recent years, research has shown that turmeric also improves brain function and can help protect against Alzheimer’s disease. The active ingredient in turmeric, called curcumin, seems to have a beneficial effect on the brain by reducing inflammation and improving blood flow.
As we age, our brains naturally shrink in size and lose mass. Some studies have shown that consuming curcumin can help protect against this natural process of brain aging by increasing the size of the hippocampus region of the brain. Turmeric has been used as a spice for thousands of years. It has also been used in many traditional medicines. Futhermore, Native to India, it is now grown all over the world. Turmeric is a root that is dried and ground into a powder that is then used as an ingredient in cooking or taken as a supplement.
Primarily, It is best known for its health benefits, especially for those who are looking to improve their digestive system and lower inflammation levels. The health benefits of drinking turmeric tea are worth noting because it can help with digestion, inflammation, and cancer prevention among other things.
There are many health benefits of drinking turmeric tea. Turmeric is a spice that has been used in Indian and Chinese medicine for centuries. Turmeric tea is a great way to stay healthy and keep your body running well.
Some of the Health Benefits of Drinking Turmeric Tea include:
-Anti-inflammatory properties
-Boosts immune system
-Helps reduce pain and inflammation
-Improves brain function
-Promotes weight loss
How to prepare Turmeric Tea?
Take one glass of water in a pan and add half a teaspoon of curcumin or turmeric powder and let it boil for 2 mins and your tea is ready. Pour in a cup and Enjoy!
I recommend u not to add sugar if you are on your weight loss journey.
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