What is kapalbhati & its meaning A quick and forceful exhale through the nose is a key component of the breathing technique known as kapalbhati. …
How To Perform Kapalbhati & Its Benefits, Techniques
Yoga – Meditation Is The Latest Technique To Ensure A Healthy Mind. Practicing Yoga Discards Wasted Thought & Leads To A Positive Mind And Desires.
Yoga & Meditation
How to Know About Physical Fitness Components
These physical fitness components can be a great way to get motivated and stay in shape. Here are some components to consider when discussing this …
The Truth About Protein In Pre-workouts Foods
You can now get protein in your pre-workout foods, but you don’t have to think about it. The truth is, not all protein is created …
Meditation: The Simple Practice That Can Lead To Bliss And Self-Mastery
Meditation is a beneficial workout that has several advantages. It has been shown to improve physical, mental, and emotional health and thus improve quality of …
How to Make Meditation Easier – 4 Potential Roadblocks And How To Overcome Them
Everyone knows that meditating is good for you. It reduces stress, boosts the immune system and increases the flow of oxygen to the brain, and …