Bone Broth: A Magic Soup For Healthy Joints And A Vibrant Immune System

Today, I’m excited to share with you this clean bone broth recipe. The clean bone broth recipe is a natural elixir that can improve your overall health if you’re willing to spend the time to make it. But why should you bother to make your bone broth? The reason is simple: making your bone broth is way cheaper than buying it from the store! If you’re happy with the store-bought bone broth’ flavor and texture, keep buying it…but I think you’ll be surprised at how easy it is to cook up your homemade bone broth using these tips.

Did you know that making your bone broth at home can be incredibly nutritious, cheap, and easy to make? Moreover, the bone broth is a classic detox food as it contains many nutrients that help with digestive problems. Furthermore, there are 8 grams of protein in a cup of bone broth and only 45 calories. Lots of minerals including calcium, magnesium, and phosphorus are also found in bone broth.

The best bones for the best bone broth (beef or chicken bone broth) include:

1. Bone Marrow
2. bone joints
3. beef Ribs
4. beef knuckles
   Bone broth is a traditional liquid that is slowly simmered with bones and vegetables. It can also be used in soups or as a flavorful base for other recipes. For an even richer flavor, use roasted bones.

Benefits of Bone broth:-

1. Collagen is the substance that gives skin its elasticity, but it also helps keep our bones healthy, supports our muscles and joints, and aids in digestion. The collagen in bone broth comes from the bones themselves—it’s released during cooking—and we can’t make this stuff on our own. We have to get it from outside sources, like foods and supplements. Bone broth has tons of collagen in it! It also contains minerals such as magnesium and calcium, which support strong bones and teeth.
2. Boosts Immunity – With cysteine and glutamine, two amino acids that help fight illnesses, bone broth can help boost your immune system and keep you from getting sick. It’s a great way to fight off a cold!
3. Helps in Digestion.
4. The gelatin in bone broth helps digestion by reducing inflammation in the gut and aiding nutrient absorption.
5. Promotes Better Sleep.
6. Bone broth is rich in glycine, an amino acid that helps regulate sleep cycles, so it’s a great option before bed!
7. It Keeps your hair healthy and strong.

Ingredients

1. 3 pounds beef bones (or chicken bones)

2. 2 celery stalks, chopped

3. 1 onion, chopped

4. 1 carrot, chopped

5. 2 tablespoons tomato paste

6. 2 cloves garlic, smashed

7. 4 quarts of cold filtered water

8. 2 tablespoons vinegar

9. 1 bunch parsley

10. Salt and pepper to taste

Procedure for Bone Broth Recipe

1. Roast your bones first.
2. Add in Pressure cook following with water.
3. Let it cook for a long time for about 1 and half hours until the bones get tender.
4. Add a splash of vinegar to help draw out minerals from the bones.
5. Following with celery stalks, onions, carrots, tomato paste, garlic, and parsley.
6. Put flavors with herbs and spices.
7. Salt to taste.
8. Serve with Chapati Bread

Here’s something to sip on for all my broth lovers out there. I’ve finally perfected a real good bone broth recipe, and have enjoyed some of the yummiest chicken soups in my life as a result. What makes this different from most bone broth recipes you’ll find on the internet is its time commitment: 14 hours! It requires about 2-3 hours of preparation, but after that you just need to wait for flavors to concentrate and then strain. It’s one of the easiest bone broth recipes (and most delicious) that I’ve ever made, so give it a try if you’re looking for something new!