20 Things Only Apples Can Do To Make You Healthier

Apples are a very important fruit, and all fruits are very important. But we’re going to focus on apples today (or you can too if you want).

They aren’t just delicious with a crisp crunch and a tangy taste, apples are a wonderful and nutritious treat. Apples are more than just delicious.

To learn more about the healing power of apples, INSIDER consulted a nutritionist and spoke with the US Apple Association about some of the little-known ways apples can improve your life.

Here are 20 things only apples can do to make you healthier –

1. Apples provide lots of vitamins and minerals which keep your body healthy.
2. Helps in lowering your cholesterol and help prevent heart disease.
3. Apples contain antioxidants that work to increase your immune system.
4. Apples provide you with lots of energy and essential nutrients.
5. Apples lower your risk of Diabetes Type 2.
6. Apples can boost your brainpower and memory.
7. Apples keep your digestive system healthy and regular.
8. Apples have pectin in them, which is good for lowering LDL “bad” cholesterol levels.
9. It can also help you lose weight. Eating one large apple with your meal will help you feel full faster.
10. They are the major source of vitamin C, which can help reduce inflammation and protect against cardiovascular disease.
11. Apple peels are an excellent source of B vitamins, especially vitamin B6, which is vital for brain function and nervous system health.
12. Apples contain potassium, which is critical for muscle and nerve function as well as blood pressure control.
13. Magnesium is important for heart health and bone strength; one medium apple contains 10% of your daily value (DV) of magnesium.
14. Calcium is essential for bone health, but it also supports muscle contractions and helps.
15. Apples may reduce dementia risk. In one part of the study, researchers found that people who ate apples at least three times per week had 25 percent fewer cases of Alzheimer’s or other forms of dementia than people who didn’t eat them.
16. Improve brain function. The natural sugars found in apples give the brain a boost of energy when it’s needed most.
17. Improve Lung Function The antioxidants in apples may help reduce the risk of lung cancer.
18. The high fiber content of apples does help prevent constipation and diarrhea.
19. The research, published in the journal Thorax, shows that people who eat more than two apples per week have a reduced risk of developing asthma compared to those who don’t eat apples.
20. According to researchers from The Ohio State University College of Dentistry and Tufts University, Apple consumption is linked with reductions in dental plaque and gingivitis.

All in all, apples are an incredibly versatile fruit. They can be eaten raw, they can be cooked, and they can even be turned into wine. But if you’re looking for a healthy snack that won’t weigh you down or squelch your appetite too much, you can’t go wrong with this delicious fruit.